"True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don't need to regularly escape from" ~ Brianna Wiest
Much has been written and said about self-care. And as much as it has been talked about, there are many misunderstandings and misinterpretations about what self-care really is.
When we talk about self-care, I don't mean just like this fluffy love stuff. We are talking about taking care of oneself, choosing oneself, taking the time to find out what our values are. Taking the time to integrate our shadows and do work on behalf of ourselves. Take the time to understand ourselves, so that we can create a reality that feels good to us and that is aligned with us.
This Toolbox will help you take a step back from your busy life and find some time for yourself. It will show you how you are important and deserve time for care and attention.
This toolbox is the ideal complement to my Self-Care Workbook, which is also available in my Shop. The Workbook dives deep into the topic of Self-Care and helps you to develop and maintain a Self-Care routine. The exercises, tools and techniques you will find in this Self-Care Toolbox will support you even better.
I highly recommend that you first work through the Workbook to get a better and deeper understanding of what Self-Care really is. After that, you can use this Toolbox whenever you are looking for inspiration or want to consciously work on or deepen certain topics.
You will get tons of exercises, worksheets, techniques, journal prompts and in-depth coaching questions that will help you to transform yourself and your life. If you are short on time, this Toolbox is just the right start for you to take better care of yourself. It is designed to serve as a foundation on which you can build new routines and beliefs so that transformation can take place on all levels.
Use the Toolbox like a feast buffet from which you can help yourself. You choose the exercise that is the greatest contribution to you at the moment. Let yourself be guided by your inner voice.
The Self-Care Toolbox (digital English edition)
You will get 2 PDF files for download: one PDF is digitally writable on your device, the other one is a printable PDF.